Yoga break

Phuket, Thailand

per person

Holiday Itinerary

This yoga break offers an experience like no other with unrivalled luxury and natural beauty, Phang Nga is a haven of tranquillity and peace. Practicing yoga each day you will feel revived and refreshed, strolling along the deserted beaches, island hopping or watching the sunset over the bay from the privacy of your own personal balcony.

Yoga classes are held in the custom designed sunrise studio overlooking the magnificent bay. You will start your day with an energizing vinyasa flow yoga session, and will wind-down with a calming yoga session the evening.

Nestled into the hillside of the bay the exquisite resort and spa is surrounded by lush tropical rainforests and verdant coconut trees perfect for jungle trekking. There is also a complimentary boat service to Koh Pak Bia Island where you can snorkel in crystal clear waters.

You will also have unlimited use of the herbal steam bath in the spa along with massages and body treatments designed to rejuvenate the body, calm the mind a as well as optional guided meditations to dissolve tension and fatigue.

Who is this suitable for?
This is the ideal setting for natural beauty and spirituality to meet for a yoga break with a difference.
- Suitable for all from complete beginners to those with many years practice of yoga
- Beginners will find a safe and nurturing environment to begin their yoga practice while more advanced students can maintain and deepen their practice while enjoying the delights of a tropical island vacation
- Minimum age 18

I'm travelling solo - can I join?
- These courses make great singles holidays and typically, around half of the people at the retreat are travelling solo
- Prices are based on 1 person in a private ensuite room so there are NO single supplements
- If there are 2 people travelling together and sharing a room, a discount will be applied; see the 'Costing and extras' tab for more information

Can I bring a non-participating partner?
- A non-participating partner is welcome to share a double room with someone on the course for a reduced price
- To check availability and prices, please email

When can I start?
- Courses run on set dates throughout the year and are for 5 nights / 6 days
- Classes start on the first day depending on your arrival time, if you miss the class due to a late arrival, don’t worry, you’ll simply start the next day
- You can arrive and join a course any day of the week

Typical itinerary
Please note that the itinerary is for guidance only and may change week to week:
- Each morning you’ll enjoy an energising yoga session at around 8.30am
- You will then have the day free to enjoy the buffet breakfast provided at your accommodation, sunbathe, swim or enjoy a short boat trip to a nearby island or just read a book on the balcony of your room soaking up the sun and the view of the sea
- Each evening you will have a relaxing yoga session lasting for 1.5 hours in total (time to be confirmed on arrival)
- After your session you will have free time for dinner in the al fresco restaurant and for relaxing by the sea on the private beach
- You will have 3 x 60 minute Thai or Aromatherapy massages during the week and you will need to book these at reception
- Note: Classes start on day 1 depending on your arrival time and continue to your departure day on day 6 depending on your departure time

Your yoga instructors
- Your teacher has many years of experience in yoga and is internationally trained and accredited.
- Dr Abhilasha Agrawal, born in India, is not only a highly-skilled yoga facilitator but also a Doctor of Naturopathy
- She is the resident yoga teacher at the retreat and an expert of health and wellness
- Abhilasha is also a qualified physical therapist and is available for private consultations on all aspects of your health, such as physiology and nutrition
- Her philosophy is to teach yoga from a holistic lifestyle perspective, she teaches her  students the art of meditation, correct breathing and relaxation
- Anyone who participates in Abhilasha’s classes or consultations will be blessed in the company of a very special spirit

What will I learn?
- You will focus on foundation yoga postures that emphasize the principles of stretching, balance, deep breathing and focus

Spa treatments / massages
- This course includes 3 x 60 minute Thai or Aromatherapy massages
- If you wish to book additional treatments, the spa is open daily and offers a wide choice of treatments including reflexology, hot stone therapy, facials and more
- All other treatments can be booked and paid for locally
- You also have unlimited use of the herbal steam room

- Please note this package includes a transfer for a swimming and snorkelling excursion to the nearby Koh Pak Bia Island where you’ll be able to snorkel with some wonderful tropical fish (National Park entrance fees at your own cost)

Where will I be staying?
- You’ll spend 5 nights/6 days in a tranquil boutique resort in a studio bedroom nestled on the seafront overlooking the Phang Nga bay
- Studios elegantly furnished with a king-size bed inviting you for a nap
- There is a lovely private sala living area on the balcony with a swing
- Rooms are equipped with Satellite TV with international channels
- You’re based just steps away from a walk on the beach, a gourmet dinner or a scuba diving adventure
- There is a wonderful swimming pool in the retreat and the retreat is also located within short walking distance of local amenities
- Yoga lessons take place on-site on the beach front Yoga studio
- Prices are based on 1 person in a Superior Studio room
- If you are 2 people travelling together and are happy to share a room, a discount applies which can be deducted during the booking process
- There are a number of room upgrade options at this retreat which are as follows:
- Superior Studio (base price) - 54 square meters of living space, open sala living area with swing, views over the resort (some rooms with partial view of Phang Nga Bay)
- Jacuzzi Studio - your own private jacuzzi, 56 square meters of living space, views over the resort , and open sala living area
- Jacuzzi Deluxe - private deck, private jacuzzi, 62 square meters of living space, views over Phang Nga Bay, and open sala living area
- Pool Villa - directly on the beach with private access to the beach, private pool, private jacuzzi, 91 square meters of living space and extensive outdoor living area with private bar, views over Phang Nga Bay and a tropical semi-outdoor bathroom with private shower 
- Please contact us at for prices and availability for a room upgrade
- Check-in is anytime after 2pm on arrival day and check out by 12pm on your departure day

Are meals included?
- Breakfast is included each morning at the resort and is full buffet style with a wide choice of hot and cold dishes, fresh tropical fruits and juices
- All other meals are at your own expense and can be taken at the resort restaurant or there are other restaurants to choose from outside of the resort

What should I bring?
- Yoga mats are provided but you are more than welcome to bring your own
- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be hot in the summer months so please bring clothing that will be suitable for practicing in hot weather