Juice detox and yoga retreat

Koh Samui Island, Koh Samui, Thailand

per person

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Holiday Itinerary

It can be challenging to maintain a balanced diet with the stresses of daily life, so indulge yourself in this cleansing week of detox and relaxation, set in an idyllic Thai paradise dedicated to wellbeing. This retreat provides the perfect opportunity for those who would like to undergo a detox without fasting completely, combining a simple liquid diet with yoga and healing treatments.
You will begin with an initial wellness consultation, which will give you an opportunity to discuss your personal goals and needs. You can ask questions about your forthcoming programme of carefully selected juices, daily meditative yoga sessions and healing treatments, all designed to eliminate toxins and boost natural immunity. During the wellness consultation, your bioimpedence reading will be taken, to determine your body’s fluid status and composition before the detox starts.

Throughout the week, you will receive a range of carefully selected nutritional juices and liquids, allowing the gut to relax and your body to be cleansed. Treat your tastebuds with a delicious range of juices a day and unlimited broth soups. Every day, you will also receive a shot of ‘good green stuff’, and a coconut juice to make you feel right at home in this tropical paradise!

Your diet is complemented by a number of cleansing therapies. Throughout your stay, you will undergo 4 colon hydrotherapy sessions to help eliminate an physical blockages to detox, and your stay also begins and ends with a liver flush drink. This course is intensive, but it’s not all hard work.

Pamper yourself and unwind with a whole range of scrubs, soaks and FAR infrared sauna treatments, as well as a 60-minute Thai stretch class and 3 detox massages. There’s time to simply relax and let go, and let the dedicated staff take over.
Group fitness and yoga sessions help raise your activity levels, in a mutually supportive atmosphere, and you will have access to the pool, steam room and mini theatre. Your week concludes with a final wellness consultation, where you can take stock of your stay, and leave with take-home guidelines to ensure the healthy glow you acquire throughout the week will stay with you long after returning to daily life.

This boutique resort is devoted to wellness and is the perfect location to help you achieve detox and find your way to a new cleansed you, at this detox retreat with a difference.

Who is this suitable for?
- Minimum age 18
- This detox programme is aimed at those who would like to undergo a detox, yet do not want to fast entirely
- Detox is achieved by not ingesting solids for the duration of the stay, allowing the gut to relax but ensuring you still receive the nutrition you need through juices
- You will receive a personalised wellness consultation upon arrival to measure your bioimpedence level
- Detox programmes are unsuitable for people who suffer from serious medical conditions or are pregnant, and the retreat reserves the right to refuse your participation if you don't disclose this
- You will be using colonic irrigation treatments during your course which will aid the detox process

I'm travelling solo - can I join?
- Many solo guests travel on this wellbeing holiday and there are plenty of group activities where you will meet fellow guests
- Each guest is allocated a private ensuite room and there is NO SINGLE SUPPLEMENT
- If two people travel together and share a room, a discount is offered 

When can I start?
 - Arrival days are flexible and the course runs daily from January to December so you can arrive any day that suits you
- The course duration is 8 nights/9 days
- If you wish to stay for extra nights, please email hello@golearnto.com to check availability and prices and we will do our best to accommodate you 
- Check in after 2pm on day 1 and check out by 12 noon on day 9 (these timings can be flexible)

Typical itinerary
Please note: This itinerary is for guidance only and is subject to change depending on the group and individual’s needs and at the teacher’s discretion. Classes are optional and times can change, but the itinerary is typically as follows:

Day 1 – Arrival day
- Receive your free transfer from Koh Samui airport and check into your room at the retreat any time after 2pm
- You will have an initial wellness consultation with a trained specialist prior to beginning the course, who will assess your wellbeing and bioimpedence level. You will also be guided through the programme, and ask any questions you might have (the time of this consultation will be confirmed upon arrival, and it may take place on day 2 instead)
- The afternoon is spent at your leisure – wander through the tropical gardens, take a dip in the infinity pool or relax on a sun lounger
- Fruit and vegetable juices will be available throughout your stay, as well as unlimited veggie broth soup which is available from 9am to 8pm in the Love Kitchen Restaurant

Days 2-8 -  Detox, yoga classes and treatment program
- Start the day at 7.30am with a healthy veggie juice at the pool juice bar
- At around 8.00am, there will be an optional group class in meditation or pranayama, which will focus on invigorating the body ready for the day ahead
- Yoga classes take place most mornings and afternoons, so you can choose which one you would prefer to attend. These optional group yoga classes are designed to really allow you to unwind and focus on the practice and this yoga class could be detox yoga, hatha or gentle flow etc., The exact schedule and class will be confirmed daily
- At 9am, take your ‘good green stuff’ shot at the pool juice bar, and why not refresh with a fruit juice or take a veggie broth at the Love Kitchen Restaurant - Your colonic hydrotherapy, detox massage sessions and included treatments will vary depending on your schedule - The rest of the day is yours to enjoy a gentle swim, relax by the pool or spend time in the beautiful gardens
- Each evening is free to relax at the boutique retreat and watch a movie in the specially created on-site theatre at 8pm before returning to bed relaxed and invigorated
- On day 8, you will have your final consultation with the wellness specialist to focus on nutrition and guidelines loss once you arrive home

Day 9 – Departure day
- Check out by 12 noon to take your complementary transfer to Koh Samui airport where you will return home feeling relaxed, restored and revived

What will I learn?
- This retreat is designed to eliminate toxins and boost natural immunity - All participants will speak to a specialist on arrival, to understand more about their current health and the programme for the week - During the wellness consultation, your bioimpedence reading will be taken, to determine your body’s fluid status and composition before the detox starts.

The detox retreat diet
- You will have a specially planned juice diet throughout your stay, focussing on cleansing and refreshing the body and mind
- You begin and end your stay with a cleansing liver flush drink
- Each day you will have delicious fruit or vegetable juices to treat your tastebuds
- Unlimited vegetable broth soup is available from the Love Kitchen Restaurant between 9am and 8pm; you are recommended to have a broth every 2-3 hours, or whenever you feel hungry
- Each day you will also receive a coconut juice, and a ‘good green stuff’ shot

About your instructors
- All of the therapists and nurses are highly trained and skilled assuring you of an excellent treatment experience
- Trained nurses are always on hand during therapy sessions to assist and relax you, and are specially trained in their fields
- Trained staff are available to guide you throughout your program and answer all your questions ensuring that you get the most out of your personal program

Optional extra treatments / massages
- Your holiday includes a range of massage and therapy treatments, but you can book additional treatments if you wish during your stay for an extra cost
- A wide range of treatments are available in the detox and spa centre such as massages and wellness treatments and you receive an additional 10% discount on all spa and detox treatments during your stay
- If you wish to book a treatment, the staff on reception can help you arrange treatments during your stay and will be paid for locally

Where will I be staying?
- The boutique resort is decorated in a beautiful Moroccan inspired theme with rich and soothing colour schemes and unique decorative details
- The resort has 38 luxurious bedrooms with queen size or king size beds
- Bedrooms are decorated to a high standard and are very spacious and airy
- Rooms are less that 50m from the sea and either have a view of the infinity pool or a sea view (prices are based on pool view rooms)
- All rooms have a small private balcony looking over the retreat where you can relax and enjoy the view
- All rooms have air-conditioning and ceiling fans, a desk, safe, mini-fridge, hair dryer, telephone, range of local toiletries and a small terrace where you can relax and enjoy the picturesque views
- The retreat boasts large tropical gardens which are perfect to explore on long sunny days
- Beaches are only 50 kmeters away from the retreat also
- There are 3 yoga studios – the Jungle, Pool and Ocean Studios – all of which have different views and their own ventilation systems
- The on-site detox centre has seven treatment rooms which offer a wide range of treatments
- The wellness spa centre has four treatment rooms as well as a beautiful outdoor open air massage centre
- The nutritious restaurant serves a wide choice of healthy dishes and smoothies daily
- There are plenty of outdoor and indoor seating areas with views of the infinity pool and the sea
- Free WiFi access is available at the retreat during your stay
- The large infinity swimming pool is the perfect place to relax and soak up the sun
- There is also a large herbal steam room and far infrared sauna
- Accommodation is included for 8 nights / 9 days
- Check in any time after 4pm on day 1 and check out by 12 noon on day 9

What can I do in my free time?
- Free daily bus transfers to Chawng, the nearest town, are offered by the retreat where you can explore the surrounding area and restaurants
- There are plenty of treatments available at the on-site detox and spa centre
- Beautiful beaches are less than 50 metres away and can be reached on foot
- The retreat offers fitness classes which are free of charge and can be joined locally
- The reception desk will give you lots of information on what activities are on offer in the local area and how to get there