Luxury boot camp and detox retreat

Costa Blanca, Alicante, Spain

7 days from
per person

Average user rating

Holiday Itinerary

The Luxury Boot Camp and Detox Retreat is an all-inclusive 6 night-7 day program designed specifically to really jump-start your new fitness routine, to supercharge a flagging metabolism or re-energize healthy lifestyle choices.

You will lose unwanted and stubborn weight and inches, tone up your physique, improve your posture and detoxify your body in a safe, sustainable and healthy way, whilst enjoying luxury accommodation at our award winning venue and spa. This retreat may be intensive but our holistic approach ensures that you will also enjoy plenty of that oh so important rest and relaxation time too.

Accommodation is provided in a luxury complex on Spain’s Costa Blanca, surrounded by majestic mountains, dramatic cliffs, and pristine beaches. Each guest will have their own private suite, complete with a large lounge area, private balcony/terrace, double/twin bedroom, large bathroom and kitchen. The grounds offer stunning views of the surrounding countryside and sea and possess excellent facilities such as an indoor heated wave pool, outdoor lagoon pool area, sauna, Jacuzzi, private gym, and spa treatment rooms.

All meals are included and you will enjoy delicious and nutritious food made from fresh local produce, which, when possible, will be organic. Guests will eat together in the complex’s private dining area, providing a fun, sociable atmosphere.

Enjoy just one intensive week at this Luxury Boot Camp & Detox retreat and you'll be able to truly see and feel an impressive improvement in your overall fitness and wellbeing. Their aims are to motivate and educate you, ensuring you leave lighter, fitter, more toned and with a true feeling of wellbeing.

Who is it suitable for?
- The program is suitable for both men and women over 18 with no upper age limit
- Each guest may participate at a level that they feel comfortable with, however, to gain the very best from this specific retreat program we advise that guests do have a medium to reasonable level of fitness
- The program has been specially designed for women looking to rejuvenate themselves and change their lives for the better

I'm a solo traveller - can I join?
- This luxury mind and body holiday is perfect for solo travellers. In fact, most people do travel independently, making this a perfect opportunity to meet like-minded people
- All guests will be allocated a private apartment with double or twin bedroom, lounge area with flat screen TV and satellite, kitchen, bathroom and balcony or terrace for NO single supplement
- The retreat is located in a quiet residential & safe area (all the gates are locked and a key card is needed for entry and exit)
- The resort is guarded by 24h security cameras and a concierge service

When can I start?
- The retreat runs on set dates each year and unfortunately, dates are not flexible, please see the 'Dates and Booking' tab for details and availability
- Each retreat lasts for 6 nights/7 days, from Wednesday to Tuesday
- It is possible to request additional nights at the retreat to accommodate flights or for more relaxation
- Check in after 12pm on day 1 and check out by 10am on day 7
- If dates appear ‘on request’, please email us and we’ll check availability for your preferred day of arrival as quickly as possible

Typical itinerary
The following is a typical itinerary but is subject to change depending on the group’s needs and wishes

Pre-arrival pack
- You will receive a pre-arrival package from the wellbeing retreat before you begin your holiday
- This package includes pre-arrival information intended to thoroughly prepare you for your retreat experience

Day 1 - Arrival day and welcome dinner
- After being picked up at Alicante airport, you will be transferred to the luxury retreat where you’ll check into your private apartment, explore the complex, meet your fellow guests, or even take a swim in the lovely indoor or outdoor swimming pools
- In the evening, you will join your fellow guests for the welcome information meeting & then dinner in the private on-site restaurant for a healthy and delicious welcome meal

Days 2-6
Days vary but a typical day looks like this:
- Morning Yoga session
- Breakfast
- Circuit training at the beach
- Booster HIIT class / BOX FIT
- Lunch
- Hike / rest & relaxation time
- Core / Pilates / Yogalates / Swiss Ball
- Dinner
- Health, nutrition workshop, meditation for relaxation

Day 7 - Departure day
- Enjoy your free time after breakfast
- The complementary departure transfers to Alicante airport leaves at 12pm from the retreat
- Check out time is by 10am and it may be able to stay in your apartment after this point but this is discretionary and not guaranteed
- Check out and return home with a spring in your step, looking and feeling fabulous

About your retreat team
- Your dedicated & highly qualified retreat team include:
1 x Traditional & 1 Naturopathic Doctor
2 x personal trainers
3 x yoga teachers
2 x Pilates teachers
2 x life & mind coaches
1 x counsellor
1 x acupuncturist & nurse
1 x osteopath
2 x reiki practitioners
1 x reflexologist
3 x nutritionists (each has a speciality, one women's health specifically, one general nutrition & one who combines alkaline nutrition & the mindset that affects our relationship with food)
4 x spa therapists
1 x hiking guide
Chef & his team
2 x retreat managers
Plus the lovely venue support team

Why should I choose this retreat and what will I learn?
- This unique retreat is aimed at those looking to rejuvenate their bodies, clear their minds, and gain a more youthful appearance
 - All sessions will focus on improving your posture, strength & endurance teaching simple & enjoyable ways a to build a toned & healthy body plus helping you to lose unwanted and stubborn weight where appropriate

Treatments / massages
- You will have access to the complex’s private gym, indoor and outdoor pools, Jacuzzi, sauna and spa
- Would you like to indulge in some serious pampering? At each retreat there are a team of 5 experienced therapists who offer a fabulous range of beauty, anti-aging and detox treatments, holistic therapies and relaxing and invigorating massages that can be booked directly upon arrival at the retreat
- Please note that treatments, therapies and massages are an additional cost
- Your retreat staff will be able to give advice on the best spa treatments on offer, some of which have specifically been designed to aid the detox and cleansing process

Pre-arrival information
- You will receive a pre-arrival package from the wellbeing retreat before you begin your holiday
- This package includes pre-arrival information intended to thoroughly prepare you for your retreat experience
- You will also be given information and recommendations to follow before you arrive at the retreat to kick-start weight loss and to prepare your body so that you can gain the maximum benefit from your time at the retreat

Where will I be staying? 
- The exquisitely designed residential complex consists of 1 and 2 luxury bedroom apartment suites, of which the retreat uses 16
- The retreat is situated on Spain’s famous Costa Blanca, a short walk from the beach, guests will get to savour fantastic views and stunning scenery
- The retreats are held outside the peak holiday season, ensuring a relaxed and secluded environment
- The complex has excellent facilities, including both heated indoor & outdoor swimming lagoon pool, pretty outdoor terrace areas, a private restaurant with formal dining area, a private gym, a wellbeing spa including treatment rooms, sauna, an indoor heated swimming pool, and a Jacuzzi
- Yoga & Pilates classes enjoy the benefit of a large and airy dedicated yoga room with full climate control & under floor heating for the cooler months, classes may be conducted on the outdoor terraces in the warmer weather
- There is also a dedicated guest “chill out lounge” with a selection of organic teas & infusions plus a library and lots of the latest glossy magazines, a small conference room & guest bathrooms
- Every effort has been made to ensure that the apartments are eco-friendly, with energy-saving lighting, automatic blinds and systems that reuse water for the gardens
- Each guest will enjoy their own private luxury apartment with NO single supplement, guests will never be asked to share accommodation, unless they wish to share with a partner or friend 
- The apartments are luxurious and decorated to high standards with crisp Egyptian cotton bed linen
- Each apartment has 1 or 2 double bedrooms, spacious bathrooms, private terrace or balcony, large comfortable lounge area with flat screen TV, full granite kitchen, and air conditioning
- Free WiFi is available both inside and outside the apartments
- The apartment complex is very secure, with 24 hours security, security cameras and a concierge service (access to the complex is by key card only)
- Accommodation is included for 6 nights / 7 days
- Check in any-time after 12pm on day 1 and check out on day 7 by 10am

Are meals included?
- All breakfasts, lunches and dinners are included in the price alongside fruit and vegetable smoothies, organic teas, infusions, healthy snacks and mineral water
- Fresh ingredients will be used to create tasty Mediterranean inspired meals with the perfect balance of protein, carbohydrates, and essential fats to eliminate unhealthy cravings and facilitate weight management
- Wherever possible, the food will be organic
- Please inform us of any special dietary requirements at the time of booking
- The resort caters for vegetarian, vegan, and pescatarian diets, and for guests with food allergies and intolerances

What can I do in my free time?
- In your free time you can enjoy the facilities at the retreat complex: these include an indoor swimming pool, outdoor swimming pool and lagoon area,  Sauna Jacuzzi and private gym
- The complex also boasts spa facilities offering a variety of treatments and massages
- You may like to take a walk to the nearby beach
- The nearby town of Calpe is a 20-30 minute walk or short drive away
- The pretty fishing town of Moraira is located 5km away
- The retreat schedules guided coastal walks but if you’d like to explore more of the surrounding area by foot, there are plenty of hiking trails nearby

Optional additions at an extra cost
- Private airport transfer service (*only applicable if you are unable to take the inclusive group transfer )
- Airport shuttle service ( *only applicable if you are unable to take the inclusive group transfer )
- Spa therapies, holistic treatments & massages
- Private 1-2-1 sessions with the members of our health & wellness team or fitness team, nutritionist, counsellor, life coach